Vaginismus is a condition characterized by involuntary spasms in the pelvic floor muscle, which make penetration of the vagina painful or impossible. It can cause severe distress in both a woman's physical and emotional life because of the impairment to intimate relationships and quality of life. Read More
Vaginismus is a condition characterized by involuntary spasms in the pelvic floor muscle, which make penetration of the vagina painful or impossible. It can cause severe distress in both a woman's physical and emotional life because of the impairment to intimate relationships and quality of life. Read More
Is it even possible that there could be a way to improve sexual health without resorting to prescribed medications or invasive treatments? The answer may be within your own body, i.e., muscles in your pelvic area. Read More
Coccydynia, more commonly referred to as tailbone pain, is an aching and often crippling complication in your everyday life. Your tailbone is a small triangular bone at the bottom of your spine. Even as small as it might be, it considerably contributes to the structure and function of your body. Read More
Sexual dysfunction is a common problem affecting millions worldwide, yet it remains the least talked about topic. Whether it be impotence, premature ejaculation, or just dissatisfaction, these problems tend to have a huge impact on the quality of life. Read More
It is necessary to have a happy sex life and a wonderful experience in bed with your partner. But there are some men and women who face certain complications in doing so. These complications that hinder their sexual experience are known as sexual dysfunction. Read More
It is essential to talk about sexual problems in men as their overall well-being is affected due to poor sexual health. Men don’t like to talk about their sexual problems and thus, this leads them to have stress, anxiety, and relationship difficulties. Many men experience sexual problems at some point in their lives. Read More
No man wants to ejaculate sooner during sex as it can cause distress to them as well as their partner. Men want to last long in bed, and if they ejaculate sooner than they wanted, then this condition is termed - Premature Ejaculation. Read More
Vaginismus is a condition that affects individuals of all ages and backgrounds. It can be caused by various factors, including physical trauma, emotional distress, or underlying medical conditions. The primary symptom of vaginismus is the involuntary tightening of the muscles around the vagina, making penetration painful or impossible. Read More
Vaginismus is a condition characterized by involuntary contractions of the vaginal muscles, which can make intercourse, tampon insertion, or gynecological exams painful or even impossible. For those affected, it's not just a physical issue but also an emotional and psychological challenge. Read More
Vaginismus is a condition that causes involuntary spasms in the vaginal muscles, making intercourse, tampon insertion, or gynecological exams difficult and often painful. This condition can be a significant source of distress, impacting an individual's sexual health, relationship, and overall well-being. Read More
Sexual dysfunction, though often concealed in societal taboos, affects individuals worldwide, manifesting in various forms. Among these, vaginismus emerges as a challenging condition, intricately intertwining physical discomfort with psychological distress. Read More
Pelvic health issues are more common than many people realize and significantly impact the quality of life for those affected. From urinary incontinence to pelvic pain, these issues be both physically and emotionally distressing. Read More
Vaginismus is a condition characterized by involuntary muscle contractions in the pelvic floor, which cause significant discomfort or pain during vaginal penetration. It is a condition that often goes undiagnosed and untreated due to a lack of awareness and understanding. Read More
Vaginismus is a distressing sexual health condition that affects many women worldwide. Characterized by involuntary spasms of the vaginal muscles, vaginismus can make sexual intercourse, gynecological exams, and insertion of tampons or menstrual cups extremely painful or even impossible. Read More
Vaginismus is a distressing condition characterized by involuntary tightening of the pelvic floor muscles, making penetration extremely painful or impossible. Women diagnosed with vaginismus often feel hopeless and frustrated, doubting they can ever enjoy pain-free intercourse and intimacy again. Read More
Dyspareunia refers to persistent, recurrent pain during sexual intercourse. This frustrating condition affects 10-20% of women at some point in life. While often chalked up to physical causes, the emotional burden of living with dyspareunia can be just as distressing. Read More
Communication is key in any relationship, especially when dealing with sensitive topics such as sexual health. If you or your partner is experiencing vaginismus, discussing it openly and honestly can strengthen your bond and pave the way for mutual understanding and support. Read More
Diastasis Recti is a common condition that affects both men and women, characterized by the separation of the abdominal muscles. It occurs when the connective tissue between the two sides of the rectus abdominis muscle stretches and weakens, leading to a visible gap in the midline of the abdomen. Read More
When it comes to men's health, pelvic floor physiotherapy is an often overlooked but essential aspect. The pelvic floor muscles play a crucial role in urinary and bowel control, sexual function, and overall stability in the pelvic region. Read More
vaginismus, a condition characterized by involuntary muscle spasms in the pelvic floor muscles, can have a profound impact on the quality of life and intimate relationships of those affected. While the causes of vaginismus can vary, medical treatments offer hope for many individuals seeking relief. Read More
Urinary incontinence, commonly known as involuntary leakage of urine, is a prevalent condition that can significantly impact one's quality of life. It affects people of all ages and genders, but it is particularly common among older adults and women who have experienced childbirth. Read More
Pelvic floor health is a topic that is often overlooked when it comes to men's overall well-being. However, just like women, men also have a pelvic floor that plays a crucial role in various bodily functions. Unfortunately, many men are unaware of the importance of maintaining a healthy pelvic floor and the potential issues that can arise if it is neglected. Read More
Vaginismus is characterized by involuntary contractions of the pelvic floor muscles, which can make sexual intercourse and other vaginal penetration uncomfortable or even impossible. Overcoming vaginismus requires a comprehensive approach that combines physical therapy, psychological techniques, and open communication. In this blog post, we will explore practical steps and techniques that can help individuals in their journey to overcome vaginismus. Read More
Pelvic Floor Dysfunction is a condition that is surrounded by many myths and misconceptions. Pelvic floor dysfunction (PFD) is a wide range of problems when the muscles and ligaments that sustain the pelvic organs become weak or damaged. The pelvic floor is a mass of muscles that form a sling-like structure at the bottom of the pelvis, which supports the bladder, uterus, and rectum. Read More
Pelvic pain is a condition that can affect both men and women. However, the symptoms and causes of pelvic pain in men can differ from those in women. Various factors, such as inflammation, infection, nerve damage, and muscle tension, can cause pelvic pain in men. Physical therapy is a practical treatment option for men suffering from pelvic pain. In this article post, let’s discuss the role of physical therapy in treating pelvic pain in men. Read More
Women's Health Physiotherapists are specially trained professionals who focus on treating conditions related to women's health, including pelvic health concerns. These physiotherapists provide various services that can benefit women experiencing pelvic health issues. Read More
Pelvic pain in men is a common condition and is frequently misdiagnosed and ignored. A collection of muscles known as the pelvic floor support the pelvic organs, such as the bladder, rectum, and prostate gland, by creating a sling-like structure at the base of the pelvis. Read More
Vaginismus is a condition that can significantly impact a woman's sexual health and overall well-being. It is a condition where the muscles around the vaginal opening involuntarily contract or spasm, making it difficult or impossible to engage in vaginal penetration, including sexual intercourse, tampon insertion, or gynaecological exams. Read More
Dyspareunia, often known as pain during sex, is a widespread issue primarily affecting women. It can significantly lower a person's quality of life and cause humiliation and annoyance. Read More
In this post, you will get an overview of kegel exercises for men. Continue reading to learn more about the exercises, tips, benefits, and more! Read More
Vaginismus is now more frequently described as a clinical syndrome that encompasses converging issues such as pain, anxiety, hypertonic pelvic floor muscles, and difficulties penetrating. With new advancements being made, vaginismus cures are being worked upon. Read More
Pregnancy and childbirth can have a significant impact on a woman's body, both physically and emotionally. Antenatal and postnatal physiotherapy can help women to prepare for, recover from, and adjust to these changes, improving their overall health and well-being. Women’s health physiotherapists are specially trained to provide expert care and support throughout pregnancy and beyond. Read More
Although sexual health is a crucial component of overall health, much neglect to confront problems with it because of prejudices or the shame associated with specific disorders. A person's mental wellness may also be directly impacted by their capacity to accept and enjoy their sexual inclinations. There are most prevalent Pain During Sex for women is called vaginismus, and it can cause the muscles around the vaginal opening to tighten continuously and uncontrollably when having sex. Read More
Painful sex can happen for various causes, including structural and psychological issues. At some time in their life, many women experience traumatic sexual encounters. The medical term for painful sex is dyspareunia, defined as ongoing or recurring genital discomfort that occurs soon before, during, or after sex. Read More
Urinary incontinence can take a toll on your quality of life. It's one of the most common medical conditions in women. It is caused by the pelvic floor muscles losing strength during childbirth or pregnancy, pelvic surgery, aging, weight gain, or other conditions. Read More
Pain during sex can be a massive problem for women, especially those who have never experienced it. It doesn't just affect the moment. It affects your state of mind, mood, and sense of self-worth. There are many reasons why you might experience pain during sex, and in this blog, I'll go over what causes it and how to overcome it. Read More
Some pelvic pains in men are easy to spot and diagnose. But, sometimes, these pains can be so mild that doctors overlook them. This blog will help you understand the ten most common causes of pelvic pain in men. Read More
The majority of people are not even aware of where their tailbone is in their bodies. But once the pain starts, they can no longer ignore it. And the discomfort in this small region might be very forceful. It can disrupt every area of your life, from leaning back to standing up. That is exactly where tailbone pain exercises play an important role. Your daily routine may be impacted by tailbone pain. The tailbone, often referred to as the coccyx, is a group of three to five small bones at the base of the spine. In cases where the tailbone damage is notable, swelling is visible in this region. The pain will also worsen when you sit down for a long time. In that situation, you can approach a pelvic pain physiotherapist in your nearby area. Read More
Do you know what Pudendal Neuralgia is? Pelvic or genital pain, discomfort, and numbness are symptoms of Pudendal Neuralgia. It occurs when a significant nerve in the lower body is injured and irritated, making it difficult to use the restroom, engage in sexual activity, and sit down. Read More
keep doing so. The word for this is vaginismus. The cramps can stop people from having sexual relations or make them very painful.When some women try to get intimate, their vaginal muscles contract on their own or Read More
Urinary incontinence affects around 1 in 3 women at some point in their lives and can be a very frustrating condition to experience. This blog will discuss the different types of urinary incontinence and their possible causes, and when you should see a women's health physiotherapist. Read More
It is said that Vaginismus can occur due to many factors, including previous sexual assault and anxiety about sex. However, there are also other causes in which several treatments from medical professionals can alleviate the pain of Vaginismus. Read More
The pelvic floor can be described as a part of your body that supports the bladder and bowel and has an impact on your sexual function. Read More
The pelvic floor can be described as a part of your body that supports the bladder and bowel and has an impact on your sexual function. Read More
The pelvic floor is a set of muscles in the pelvis that support your bladder and bowel. The pelvic floor is very crucial for females in terms of sustaining the uterus, and it should be a top concern after childbirth and should visit a pelvic health physiotherapist for a regular check-up. Read More
Pelvic Floor Dysfunction is one of the most common problems that people face. However, most people refrain from sharing about the same due to the lack of comfort. Read More
A Brief Guide To Pelvic Floor Dysfunction
Tips To Improve Your Pelvic Floor Health In 2022