Read Our Blogs - Dr Leena Daware

How to Manage Stress Incontinence with Physiotherapy

30 September, 2024 |
Checked By Dr. Leena Daware
From Pelvic Floor Therapy to Botox Injections

Vaginismus is a condition characterized by involuntary spasms in the pelvic floor muscle, which make penetration of the vagina painful or impossible. It can cause severe distress in both a woman's physical and emotional life because of the impairment to intimate relationships and quality of life. Read More

Top 5 Vaginismus Treatments: From Pelvic Floor Therapy to Botox Injections

2 September, 2024 |
Checked By Dr. Leena Daware
sexual dysfunction

Vaginismus is a condition characterized by involuntary spasms in the pelvic floor muscle, which make penetration of the vagina painful or impossible. It can cause severe distress in both a woman's physical and emotional life because of the impairment to intimate relationships and quality of life. Read More

Uncovering the Secrets to Better Sex with Pelvic Floor Exercises

2 September, 2024 |
Checked By Dr. Leena Daware
sexual dysfunction

Is it even possible that there could be a way to improve sexual health without resorting to prescribed medications or invasive treatments? The answer may be within your own body, i.e., muscles in your pelvic area. Read More

Tailbone Pain ? Here′s How Physiotherapy Can Help

2 September, 2024 |
Checked By Dr. Leena Daware
sexual dysfunction

Coccydynia, more commonly referred to as tailbone pain, is an aching and often crippling complication in your everyday life. Your tailbone is a small triangular bone at the bottom of your spine. Even as small as it might be, it considerably contributes to the structure and function of your body. Read More

Managing Sexual Dysfunction through Pelvic Floor Therapy

2 September, 2024 |
Checked By Dr. Leena Daware
sexual dysfunction

Sexual dysfunction is a common problem affecting millions worldwide, yet it remains the least talked about topic. Whether it be impotence, premature ejaculation, or just dissatisfaction, these problems tend to have a huge impact on the quality of life. Read More

Sexual Dysfunction: Causes, Types, And Treatment

August 18, 2024 |
Checked By Dr. Leena Daware
sexual dysfunction

It is necessary to have a happy sex life and a wonderful experience in bed with your partner. But there are some men and women who face certain complications in doing so. These complications that hinder their sexual experience are known as sexual dysfunction. Read More

Sex Problems In Men: Diagnosis, Causes And Treatment

August 17, 2024 |
Checked By Dr. Leena Daware
Sex Problems In Men Diagnosis Causes And Treatment

It is essential to talk about sexual problems in men as their overall well-being is affected due to poor sexual health. Men don’t like to talk about their sexual problems and thus, this leads them to have stress, anxiety, and relationship difficulties. Many men experience sexual problems at some point in their lives. Read More

Premature Ejaculation - Symptoms, Causes And Treatment

August 16, 2024 |
Checked By Dr. Leena Daware
Premature Ejaculation Symptoms Causes And Treatment

No man wants to ejaculate sooner during sex as it can cause distress to them as well as their partner. Men want to last long in bed, and if they ejaculate sooner than they wanted, then this condition is termed - Premature Ejaculation. Read More

Understanding Vaginismus: Challenges and Solutions During Pregnancy

August 15, 2023 |
Checked By Dr. Leena Daware

Vaginismus is a condition that affects individuals of all ages and backgrounds. It can be caused by various factors, including physical trauma, emotional distress, or underlying medical conditions. The primary symptom of vaginismus is the involuntary tightening of the muscles around the vagina, making penetration painful or impossible. Read More

Coping Strategies for Painful Intercourse Due to Vaginismus

August 14, 2024 |
Checked By Dr. Leena Daware

Vaginismus is a condition characterized by involuntary contractions of the vaginal muscles, which can make intercourse, tampon insertion, or gynecological exams painful or even impossible. For those affected, it's not just a physical issue but also an emotional and psychological challenge. Read More

Vaginismus and Lubrication: Tips for Easier Intercourse

August 14, 2024 |
Checked By Dr. Leena Daware

Vaginismus is a condition that causes involuntary spasms in the vaginal muscles, making intercourse, tampon insertion, or gynecological exams difficult and often painful. This condition can be a significant source of distress, impacting an individual's sexual health, relationship, and overall well-being. Read More

Vaginismus and Sexual Dysfunction: What You Need to Know

August 13, 2024 |
Checked By Dr. Leena Daware

Sexual dysfunction, though often concealed in societal taboos, affects individuals worldwide, manifesting in various forms. Among these, vaginismus emerges as a challenging condition, intricately intertwining physical discomfort with psychological distress. Read More

Common Pelvic Health Issues and How a Physiotherapist Can Help

August 13, 2024 |
Checked By Dr. Leena Daware
Common Pelvic Health Issues

Pelvic health issues are more common than many people realize and significantly impact the quality of life for those affected. From urinary incontinence to pelvic pain, these issues be both physically and emotionally distressing. Read More

From Awareness to Action: Seeking Vaginismus Treatment Services Nearby

August 13, 2024 |
Checked By Dr. Leena Daware
Seeking Vaginismus Treatment Services Nearby

Vaginismus is a condition characterized by involuntary muscle contractions in the pelvic floor, which cause significant discomfort or pain during vaginal penetration. It is a condition that often goes undiagnosed and untreated due to a lack of awareness and understanding. Read More

Understanding Vaginismus: Causes, Symptoms, and Effective Treatments

August 12, 2024 |
Checked By Dr. Leena Daware
Understanding Vaginismus

Vaginismus is a distressing sexual health condition that affects many women worldwide. Characterized by involuntary spasms of the vaginal muscles, vaginismus can make sexual intercourse, gynecological exams, and insertion of tampons or menstrual cups extremely painful or even impossible. Read More

Can Vaginismus Be Cured? Expert Opinions and Latest Research

August 12, 2024 |
Checked By Dr. Leena Daware
Can Vaginismus Be Cured?

Vaginismus is a distressing condition characterized by involuntary tightening of the pelvic floor muscles, making penetration extremely painful or impossible. Women diagnosed with vaginismus often feel hopeless and frustrated, doubting they can ever enjoy pain-free intercourse and intimacy again. Read More

The Emotional Impact of Dyspareunia: How Pain During Sex Affects Mental Health

August 12, 2024 |
Checked By Dr. Leena Daware
The Emotional Impact of Dyspareunia

Dyspareunia refers to persistent, recurrent pain during sexual intercourse. This frustrating condition affects 10-20% of women at some point in life. While often chalked up to physical causes, the emotional burden of living with dyspareunia can be just as distressing. Read More

How to Communicate with Your Partner About Vaginismus: A Guide for Couples

February 11, 2024 |
Checked By Dr. Leena Daware

Communication is key in any relationship, especially when dealing with sensitive topics such as sexual health. If you or your partner is experiencing vaginismus, discussing it openly and honestly can strengthen your bond and pave the way for mutual understanding and support. Read More

Understanding Diastasis Recti: Causes, Symptoms, and Rehabilitation

October 22, 2023 |
Checked By Dr. Leena Daware

Diastasis Recti is a common condition that affects both men and women, characterized by the separation of the abdominal muscles. It occurs when the connective tissue between the two sides of the rectus abdominis muscle stretches and weakens, leading to a visible gap in the midline of the abdomen. Read More

How Men's Pelvic Floor Physiotherapy Can Improve Quality of Life

October 22, 2023 |
Checked By Dr. Leena Daware

When it comes to men's health, pelvic floor physiotherapy is an often overlooked but essential aspect. The pelvic floor muscles play a crucial role in urinary and bowel control, sexual function, and overall stability in the pelvic region. Read More

Unlocking Relief: A Comprehensive Guide to Medical Treatments for Vaginismus

October 20, 2023 |
Checked By Dr. Leena Daware

vaginismus, a condition characterized by involuntary muscle spasms in the pelvic floor muscles, can have a profound impact on the quality of life and intimate relationships of those affected. While the causes of vaginismus can vary, medical treatments offer hope for many individuals seeking relief. Read More

Regaining Bladder Control: A Guide to Incontinence Rehabilitation

October 12, 2023 |
Checked By Dr. Leena Daware

Urinary incontinence, commonly known as involuntary leakage of urine, is a prevalent condition that can significantly impact one's quality of life. It affects people of all ages and genders, but it is particularly common among older adults and women who have experienced childbirth. Read More

Demystifying Men's Pelvic Floor Health: What Every Man Should Know

October 12, 2023 |
Checked By Dr. Leena Daware

Pelvic floor health is a topic that is often overlooked when it comes to men's overall well-being. However, just like women, men also have a pelvic floor that plays a crucial role in various bodily functions. Unfortunately, many men are unaware of the importance of maintaining a healthy pelvic floor and the potential issues that can arise if it is neglected. Read More

Practical Steps to Overcome Vaginismus: Effective Tips and Techniques

May 26, 2023 |
Checked By Dr. Leena Daware
Overcoming Vaginismus: Practical Steps, Effective Tips, and Techniques for Success

Vaginismus is characterized by involuntary contractions of the pelvic floor muscles, which can make sexual intercourse and other vaginal penetration uncomfortable or even impossible. Overcoming vaginismus requires a comprehensive approach that combines physical therapy, psychological techniques, and open communication. In this blog post, we will explore practical steps and techniques that can help individuals in their journey to overcome vaginismus. Read More

Myths and Misconceptions About Pelvic Floor Dysfunction

April 21, 2023 |
Checked By Dr. Leena Daware
Myths and Misconceptions About Pelvic Floor Dysfunction

Pelvic Floor Dysfunction is a condition that is surrounded by many myths and misconceptions. Pelvic floor dysfunction (PFD) is a wide range of problems when the muscles and ligaments that sustain the pelvic organs become weak or damaged. The pelvic floor is a mass of muscles that form a sling-like structure at the bottom of the pelvis, which supports the bladder, uterus, and rectum. Read More

Role of Physical Therapy in Treating Pelvic Pain in Men

April 19, 2023 |
Checked By Dr. Leena Daware
Role of Physical Therapy in Treating Pelvic Pain in Men

Pelvic pain is a condition that can affect both men and women. However, the symptoms and causes of pelvic pain in men can differ from those in women. Various factors, such as inflammation, infection, nerve damage, and muscle tension, can cause pelvic pain in men. Physical therapy is a practical treatment option for men suffering from pelvic pain. In this article post, let’s discuss the role of physical therapy in treating pelvic pain in men. Read More

Benefits Of Seeking Out A Women's Health Physiotherapist For Pelvic Health Concerns

April 03, 2023 |
Checked By Dr. Leena Daware
Seeking Out A Women's Health Physiotherapist For Pelvic Health Concerns

Women's Health Physiotherapists are specially trained professionals who focus on treating conditions related to women's health, including pelvic health concerns. These physiotherapists provide various services that can benefit women experiencing pelvic health issues. Read More

Male Pelvic Floor Dysfunction: Causes, Treatment, Symptoms and More

February 27, 2023 |
Checked By Dr. Leena Daware
Male Pelvic Floor Dysfunction

Pelvic pain in men is a common condition and is frequently misdiagnosed and ignored. A collection of muscles known as the pelvic floor support the pelvic organs, such as the bladder, rectum, and prostate gland, by creating a sling-like structure at the base of the pelvis. Read More

Understanding Vaginismus: Causes, Symptoms, and Treatment

February 27, 2023 |
Checked By Dr. Leena Daware
Understanding Vaginismus

Vaginismus is a condition that can significantly impact a woman's sexual health and overall well-being. It is a condition where the muscles around the vaginal opening involuntarily contract or spasm, making it difficult or impossible to engage in vaginal penetration, including sexual intercourse, tampon insertion, or gynaecological exams. Read More

Pain During Sex: What To Do, Symptoms, Treatment and More.

February 23, 2023 |
Checked By Dr. Leena Daware
Pain During Sex

Dyspareunia, often known as pain during sex, is a widespread issue primarily affecting women. It can significantly lower a person's quality of life and cause humiliation and annoyance. Read More

Overview To Kegel Exercises For Men: Guide, Tips, Benefits, And More.

February 23, 2023 |
Checked By Dr. Leena Daware
Home Exercises for Vaginismus Cure By Expert

In this post, you will get an overview of kegel exercises for men. Continue reading to learn more about the exercises, tips, benefits, and more! Read More

6 Home Exercises for Vaginismus Cure By Expert

February 03, 2023 |
Checked By Dr. Leena Daware
Home Exercises for Vaginismus Cure By Expert

Vaginismus is now more frequently described as a clinical syndrome that encompasses converging issues such as pain, anxiety, hypertonic pelvic floor muscles, and difficulties penetrating. With new advancements being made, vaginismus cures are being worked upon. Read More

Importance And Role of Antenatal and Postnatal Physiotherapy

February 03, 2023 |
Checked By Dr. Leena Daware
Importance And Role of Antenatal and Postnatal Physiotherapy

Pregnancy and childbirth can have a significant impact on a woman's body, both physically and emotionally. Antenatal and postnatal physiotherapy can help women to prepare for, recover from, and adjust to these changes, improving their overall health and well-being. Women’s health physiotherapists are specially trained to provide expert care and support throughout pregnancy and beyond. Read More

Type, Causes, Symptoms, and Treatment for Vaginismus

January 09, 2023 |
Checked By Dr. Leena Daware
Type, Causes, Symptoms, and Treatment for Vaginismus

Although sexual health is a crucial component of overall health, much neglect to confront problems with it because of prejudices or the shame associated with specific disorders. A person's mental wellness may also be directly impacted by their capacity to accept and enjoy their sexual inclinations. There are most prevalent Pain During Sex for women is called vaginismus, and it can cause the muscles around the vaginal opening to tighten continuously and uncontrollably when having sex. Read More

Painful Intercourse: Causes, Treatments, Symptoms, and More

January 09, 2023 |
Checked By Dr. Leena Daware
Painful Intercourse: Causes, Treatments, Symptoms, and More

Painful sex can happen for various causes, including structural and psychological issues. At some time in their life, many women experience traumatic sexual encounters. The medical term for painful sex is dyspareunia, defined as ongoing or recurring genital discomfort that occurs soon before, during, or after sex. Read More

Pelvic Floor Physiotherapy For Stress Over Urinary Incontinence

December 06, 2022 |
Checked By Dr. Leena Daware
Stress Over Urinary Incontinence

Urinary incontinence can take a toll on your quality of life. It's one of the most common medical conditions in women. It is caused by the pelvic floor muscles losing strength during childbirth or pregnancy, pelvic surgery, aging, weight gain, or other conditions. Read More

Pain During Sex - What Causes it and How to Overcome It

October 15, 2022 |
Checked By Dr. Leena Daware
Pain During Sex - What Causes it and How to Overcome It

Pain during sex can be a massive problem for women, especially those who have never experienced it. It doesn't just affect the moment. It affects your state of mind, mood, and sense of self-worth. There are many reasons why you might experience pain during sex, and in this blog, I'll go over what causes it and how to overcome it. Read More

10 Most Common Causes of Pelvic Pain in Men

October 01, 2022 |
Checked By Dr. Leena Daware
10 Most Common Causes of Pelvic Pain in Men

Some pelvic pains in men are easy to spot and diagnose. But, sometimes, these pains can be so mild that doctors overlook them. This blog will help you understand the ten most common causes of pelvic pain in men. Read More

6 Exercise for Tailbone Pain Relief

September 01, 2022 |
Checked By Dr. Leena Daware
urinary

The majority of people are not even aware of where their tailbone is in their bodies. But once the pain starts, they can no longer ignore it. And the discomfort in this small region might be very forceful. It can disrupt every area of your life, from leaning back to standing up. That is exactly where tailbone pain exercises play an important role. Your daily routine may be impacted by tailbone pain. The tailbone, often referred to as the coccyx, is a group of three to five small bones at the base of the spine. In cases where the tailbone damage is notable, swelling is visible in this region. The pain will also worsen when you sit down for a long time. In that situation, you can approach a pelvic pain physiotherapist in your nearby area. Read More

Pudendal Neuralgia Symptoms and Causes

August 05, 2022 |
Checked By Dr. Leena Daware
Pudendal Neuralgia

Do you know what Pudendal Neuralgia is? Pelvic or genital pain, discomfort, and numbness are symptoms of Pudendal Neuralgia. It occurs when a significant nerve in the lower body is injured and irritated, making it difficult to use the restroom, engage in sexual activity, and sit down. Read More

What Are The Symptoms Of Vaginismus?

July 05, 2022 |
Checked By Dr. Leena Daware
The Symptoms Of Vaginismus

keep doing so. The word for this is vaginismus. The cramps can stop people from having sexual relations or make them very painful.When some women try to get intimate, their vaginal muscles contract on their own or Read More

Different Types of Urinary Incontinence

June 01, 2022 |
Checked By Dr. Leena Daware
urinary

Urinary incontinence affects around 1 in 3 women at some point in their lives and can be a very frustrating condition to experience. This blog will discuss the different types of urinary incontinence and their possible causes, and when you should see a women's health physiotherapist. Read More

Clear Your Doubts About Vaginismus

May 06, 2022 |
Checked By Dr. Leena Daware
Clear Your Doubts About Vaginismus

It is said that Vaginismus can occur due to many factors, including previous sexual assault and anxiety about sex. However, there are also other causes in which several treatments from medical professionals can alleviate the pain of Vaginismus. Read More

Signs and Symptoms of Prostate Cancer

April 05, 2022 |
Checked By Dr. Leena Daware
Consult pelvic floor expert

The pelvic floor can be described as a part of your body that supports the bladder and bowel and has an impact on your sexual function. Read More

Tips For Strengthening Your Pelvic Floor Muscle

March 04, 2022 |
Checked By Dr. Leena Daware
Consult pelvic floor expert

The pelvic floor can be described as a part of your body that supports the bladder and bowel and has an impact on your sexual function. Read More

Tips To Improve Your Pelvic Floor Health In 2022

March 01, 2022 |
Checked By Dr. Leena Daware
Improve your pelvic floor health

The pelvic floor is a set of muscles in the pelvis that support your bladder and bowel. The pelvic floor is very crucial for females in terms of sustaining the uterus, and it should be a top concern after childbirth and should visit a pelvic health physiotherapist for a regular check-up. Read More

A Brief Guide To Pelvic Floor Dysfunction

February 11, 2022 |
Checked By Dr. Leena Daware
Treatment for Pelvic Floor Dysfunction

Pelvic Floor Dysfunction is one of the most common problems that people face. However, most people refrain from sharing about the same due to the lack of comfort. Read More

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