Practical Steps to Overcome Vaginismus: Effective Tips and Techniques

May 26, 2023 |
Checked By Dr. Leena Daware
Overcoming Vaginismus: Practical Steps, Effective Tips, and Techniques for Success

Vaginismus is characterized by involuntary contractions of the pelvic floor muscles, which can make sexual intercourse and other vaginal penetration uncomfortable or even impossible. Overcoming vaginismus requires a comprehensive approach that combines physical therapy, psychological techniques, and open communication. In this blog post, we will explore practical steps and techniques that can help individuals in their journey to overcome vaginismus. Read More

Myths and Misconceptions About Pelvic Floor Dysfunction

April 21, 2023 |
Checked By Dr. Leena Daware
Myths and Misconceptions About Pelvic Floor Dysfunction

Pelvic Floor Dysfunction is a condition that is surrounded by many myths and misconceptions. Pelvic floor dysfunction (PFD) is a wide range of problems when the muscles and ligaments that sustain the pelvic organs become weak or damaged. The pelvic floor is a mass of muscles that form a sling-like structure at the bottom of the pelvis, which supports the bladder, uterus, and rectum. Read More

Role of Physical Therapy in Treating Pelvic Pain in Men

April 19, 2023 |
Checked By Dr. Leena Daware
Role of Physical Therapy in Treating Pelvic Pain in Men

Pelvic pain is a condition that can affect both men and women. However, the symptoms and causes of pelvic pain in men can differ from those in women. Various factors, such as inflammation, infection, nerve damage, and muscle tension, can cause pelvic pain in men. Physical therapy is a practical treatment option for men suffering from pelvic pain. In this article post, let’s discuss the role of physical therapy in treating pelvic pain in men. Read More

Benefits Of Seeking Out A Women's Health Physiotherapist For Pelvic Health Concerns

April 03, 2023 |
Checked By Dr. Leena Daware
Seeking Out A Women's Health Physiotherapist For Pelvic Health Concerns

Women's Health Physiotherapists are specially trained professionals who focus on treating conditions related to women's health, including pelvic health concerns. These physiotherapists provide various services that can benefit women experiencing pelvic health issues. Read More

Male Pelvic Floor Dysfunction: Causes, Treatment, Symptoms and More

February 27, 2023 |
Checked By Dr. Leena Daware
Male Pelvic Floor Dysfunction

Pelvic pain in men is a common condition and is frequently misdiagnosed and ignored. A collection of muscles known as the pelvic floor support the pelvic organs, such as the bladder, rectum, and prostate gland, by creating a sling-like structure at the base of the pelvis. Read More

Understanding Vaginismus: Causes, Symptoms, and Treatment

February 27, 2023 |
Checked By Dr. Leena Daware
Understanding Vaginismus

Vaginismus is a condition that can significantly impact a woman's sexual health and overall well-being. It is a condition where the muscles around the vaginal opening involuntarily contract or spasm, making it difficult or impossible to engage in vaginal penetration, including sexual intercourse, tampon insertion, or gynaecological exams. Read More

Pain During Sex: What To Do, Symptoms, Treatment and More.

February 23, 2023 |
Checked By Dr. Leena Daware
Pain During Sex

Dyspareunia, often known as pain during sex, is a widespread issue primarily affecting women. It can significantly lower a person's quality of life and cause humiliation and annoyance. Read More

Overview To Kegel Exercises For Men: Guide, Tips, Benefits, And More.

February 23, 2023 |
Checked By Dr. Leena Daware
Home Exercises for Vaginismus Cure By Expert

In this post, you will get an overview of kegel exercises for men. Continue reading to learn more about the exercises, tips, benefits, and more! Read More

6 Home Exercises for Vaginismus Cure By Expert

February 03, 2023 |
Checked By Dr. Leena Daware
Home Exercises for Vaginismus Cure By Expert

Vaginismus is now more frequently described as a clinical syndrome that encompasses converging issues such as pain, anxiety, hypertonic pelvic floor muscles, and difficulties penetrating. With new advancements being made, vaginismus cures are being worked upon. Read More

Importance And Role of Antenatal and Postnatal Physiotherapy

February 03, 2023 |
Checked By Dr. Leena Daware
Importance And Role of Antenatal and Postnatal Physiotherapy

Pregnancy and childbirth can have a significant impact on a woman's body, both physically and emotionally. Antenatal and postnatal physiotherapy can help women to prepare for, recover from, and adjust to these changes, improving their overall health and well-being. Women’s health physiotherapists are specially trained to provide expert care and support throughout pregnancy and beyond. Read More

Type, Causes, Symptoms, and Treatment for Vaginismus

January 09, 2023 |
Checked By Dr. Leena Daware
Type, Causes, Symptoms, and Treatment for Vaginismus

Although sexual health is a crucial component of overall health, much neglect to confront problems with it because of prejudices or the shame associated with specific disorders. A person's mental wellness may also be directly impacted by their capacity to accept and enjoy their sexual inclinations. There are most prevalent Pain During Sex for women is called vaginismus, and it can cause the muscles around the vaginal opening to tighten continuously and uncontrollably when having sex. Read More

Painful Intercourse: Causes, Treatments, Symptoms, and More

January 09, 2023 |
Checked By Dr. Leena Daware
Painful Intercourse: Causes, Treatments, Symptoms, and More

Painful sex can happen for various causes, including structural and psychological issues. At some time in their life, many women experience traumatic sexual encounters. The medical term for painful sex is dyspareunia, defined as ongoing or recurring genital discomfort that occurs soon before, during, or after sex. Read More

Pelvic Floor Physiotherapy For Stress Over Urinary Incontinence

December 06, 2022 |
Checked By Dr. Leena Daware
Stress Over Urinary Incontinence

Urinary incontinence can take a toll on your quality of life. It's one of the most common medical conditions in women. It is caused by the pelvic floor muscles losing strength during childbirth or pregnancy, pelvic surgery, aging, weight gain, or other conditions. Read More

Pain During Sex - What Causes it and How to Overcome It

October 15, 2022 |
Checked By Dr. Leena Daware
Pain During Sex - What Causes it and How to Overcome It

Pain during sex can be a massive problem for women, especially those who have never experienced it. It doesn't just affect the moment. It affects your state of mind, mood, and sense of self-worth. There are many reasons why you might experience pain during sex, and in this blog, I'll go over what causes it and how to overcome it. Read More

10 Most Common Causes of Pelvic Pain in Men

October 01, 2022 |
Checked By Dr. Leena Daware
10 Most Common Causes of Pelvic Pain in Men

Some pelvic pains in men are easy to spot and diagnose. But, sometimes, these pains can be so mild that doctors overlook them. This blog will help you understand the ten most common causes of pelvic pain in men. Read More

6 Exercise for Tailbone Pain Relief

September 01, 2022 |
Checked By Dr. Leena Daware
urinary

The majority of people are not even aware of where their tailbone is in their bodies. But once the pain starts, they can no longer ignore it. And the discomfort in this small region might be very forceful. It can disrupt every area of your life, from leaning back to standing up. That is exactly where tailbone pain exercises play an important role. Your daily routine may be impacted by tailbone pain. The tailbone, often referred to as the coccyx, is a group of three to five small bones at the base of the spine. In cases where the tailbone damage is notable, swelling is visible in this region. The pain will also worsen when you sit down for a long time. In that situation, you can approach a pelvic pain physiotherapist in your nearby area. Read More

Pudendal Neuralgia Symptoms and Causes

August 05, 2022 |
Checked By Dr. Leena Daware
Pudendal Neuralgia

Do you know what Pudendal Neuralgia is? Pelvic or genital pain, discomfort, and numbness are symptoms of Pudendal Neuralgia. It occurs when a significant nerve in the lower body is injured and irritated, making it difficult to use the restroom, engage in sexual activity, and sit down. Read More

What Are The Symptoms Of Vaginismus?

July 05, 2022 |
Checked By Dr. Leena Daware
The Symptoms Of Vaginismus

keep doing so. The word for this is vaginismus. The cramps can stop people from having sexual relations or make them very painful.When some women try to get intimate, their vaginal muscles contract on their own or Read More

Different Types of Urinary Incontinence

June 01, 2022 |
Checked By Dr. Leena Daware
urinary

Urinary incontinence affects around 1 in 3 women at some point in their lives and can be a very frustrating condition to experience. This blog will discuss the different types of urinary incontinence and their possible causes, and when you should see a women's health physiotherapist. Read More

Clear Your Doubts About Vaginismus

May 06, 2022 |
Checked By Dr. Leena Daware
Clear Your Doubts About Vaginismus

It is said that Vaginismus can occur due to many factors, including previous sexual assault and anxiety about sex. However, there are also other causes in which several treatments from medical professionals can alleviate the pain of Vaginismus. Read More

Signs and Symptoms of Prostate Cancer

April 05, 2022 |
Checked By Dr. Leena Daware
Consult pelvic floor expert

The pelvic floor can be described as a part of your body that supports the bladder and bowel and has an impact on your sexual function. Read More

Tips For Strengthening Your Pelvic Floor Muscle

March 04, 2022 |
Checked By Dr. Leena Daware
Consult pelvic floor expert

The pelvic floor can be described as a part of your body that supports the bladder and bowel and has an impact on your sexual function. Read More

Tips To Improve Your Pelvic Floor Health In 2022

March 01, 2022 |
Checked By Dr. Leena Daware
Improve your pelvic floor health

The pelvic floor is a set of muscles in the pelvis that support your bladder and bowel. The pelvic floor is very crucial for females in terms of sustaining the uterus, and it should be a top concern after childbirth and should visit a pelvic health physiotherapist for a regular check-up. Read More

A Brief Guide To Pelvic Floor Dysfunction

February 11, 2022 |
Checked By Dr. Leena Daware
Treatment for Pelvic Floor Dysfunction

Pelvic Floor Dysfunction is one of the most common problems that people face. However, most people refrain from sharing about the same due to the lack of comfort. Read More

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