After the repetitive sessions for the same, there is an insertion that is followed as with a single finger, then a first knuckle joins up your vagina while performing the exercises. The finger nails are kept clipped and a fine lubricating jelly is used for the same, if underwater there is no necessary lubricating jelly required as water plays a defined role.
The exercises are to make your vagina’s muscles get acquainted with the insertion. At the start, you will experience your vagina clenching the fingers and always you can take out the finger and then try after a while.
With the consistent process, there is a lot more defined help and with Vaginismus, women’s health physiotherapist help the best.