Can Vaginismus Be Cured? Expert Opinions and Latest Research

June 10, 2024 |
vaginismus treatment

Table of Contents :

What Experts Say About a Vaginismus Cure

Key Factors in a Vaginismus Cure

Treatments and Exercises for a Vaginismus Cure

Patience and Realistic Expectations Are Key


Vaginismus is a distressing condition characterized by involuntary tightening of the pelvic floor muscles, making penetration extremely painful or impossible. Women diagnosed with vaginismus often feel hopeless and frustrated, doubting they can ever enjoy pain-free intercourse and intimacy again.

The good news is that the latest research and clinical experience suggest that for most women, vaginismus can be successfully treated and cured with the right therapeutic approach.

What Experts Say About a Vaginismus Cure

Pelvic floor physical therapists who specialize in treating sexual pain disorders report excellent results from vaginismus therapy:

In a 2014 study, 94% of women were able to achieve full penetration after undergoing physical therapy at a pelvic pain clinic.

Top sexual medicine physician Dr. Irwin Goldstein states that with professional help, 95% of women with vaginismus can overcome it.

Renowned pelvic floor PT Tami Rowen claims that about 80% of vaginismus patients gain control over symptoms with regular therapy.

Leading sexual health researcher Dr. Debby Herbenick notes that the success rates for treating vaginismus are "remarkably high" when caught early

Pelvic pain specialist Dr. Amy Stein reports that of the many vaginismus patients she has treated, only 2 did not experience significant improvement.

The consensus among experts is clear - with professional vaginismus treatment from a skilled specialist, most cases of vaginismus can be overcome or cured.

Key Factors in a Vaginismus Cure

Experts attribute the high curability of vaginismus to several key factors:

• Early intervention - Treating vaginismus early before fear sensitization worsens often leads to quicker recovery.

• Multidisciplinary approach - Combining physical therapy, counseling, and at-home exercises provides comprehensive relief.

• New therapy techniques - Innovations like vaginal muscle injection increasingly treat stubborn cases.

• Patient motivation - Women committed to following their treatment program diligently tend to see better outcomes.

• Supportive partner - Having a caring, patient partner aids progress with penetration exercises.

• Expert care - Specialized pelvic floor PT produces better results than dilators alone.

The prognosis for curing vaginismus is best when identified quickly, destigmatized, and treated with a blend of therapies tailored to the individual.

Treatments and Exercises for a Vaginismus Cure

Several treatment modalities can be combined to successfully cure vaginismus with time and patience:

• Pelvic floor physical therapy - Manual techniques like trigger point release and nerve desensitization calm muscle spasms and retrain the vagina. This is considered essential for most cases.

• Vaginal dilator therapy - Regular practice inserting graduated dilators gently stretches vaginal tissues and promotes relaxation.

• Cognitive behavioral therapy (CBT) - CBT addresses negative thought patterns that trigger the fear-tightening cycle.

• Pain medication - Local anesthetics or anti-inflammatories may provide temporary pain relief.

• Botox injections - Paralytic Botox can relax spastic pelvic floor muscles. Effects wear off within months.

• Surgery - Cutting pelvic floor muscles is a last resort for severe vaginismus cases unresponsive to other therapies.

The key is not giving up hope. With consistent vaginismus exercises and treatment, even lifelong cases of vaginismus can eventually be overcome.

Patience and Realistic Expectations Are Key

It bears emphasizing that curing vaginismus takes time and dedication. Some key points about the treatment process:

• Progress is gradual, with ups and downs. Months of therapy are usually required.

• Early sessions focus on relaxation techniques rather than penetration.

• Temporary setbacks after a painful experience are common.

• Transitioning from dilators to intercourse usually takes many weeks.

• Even after overcoming vaginismus, occasional maintenance therapy may be required.

• Relapses can occur if not having regular intercourse. Dilators may be needed again.

Curing vaginismus requires patience, self-compassion, and sticking diligently to the prescribed treatment plan. With a supportive professional guiding you through the process, significant - and often total - relief is possible.

While vaginismus can feel like a life sentence, clinical evidence shows that with proper diagnosis and treatment, most women can look forward to overcoming this challenging yet curable condition.

For personalized treatment and guidance on overcoming vaginismus, schedule a consultation with Dr. Leena, a skilled pelvic floor physiotherapist. With her expertise and compassionate approach, you can embark on a path towards vaginismus cure and reclaiming your intimacy.


[1] Lamont JA. Female vaginismus. Nursing Standard. 2016;30(18):43-51.

[2] Pacik PT, Geletta S. Vaginismus Treatment: Clinical Trials Follow Up 241 Patients. Sexual Medicine. 2017;5(3):e114-e123.

[3] Goldstein I, Pukall CF, Brown C. Vulvodynia: Assessment and Treatment. John Wiley & Sons; 2016.

[4] Herbenick D, Reece M, Hollub A, Satinsky S, Dodge B. Women's Experiences With Genital Touching, Sexual Pleasure, and Orgasm: Results From a U.S. Probability Sample of Women Ages 18 to 94. Journal of Sex & Marital Therapy. 2018;44(4):308-325.

[5] Rowen TS, et al. Skills Training in Sexual Medicine. Springer; 2021.

[6] Stein A. Healing Pelvic and Abdominal Pain: A Mind/Body Approach to Healing Chronic Pelvic Pain, Chronic Digestive Disorders, Fibromyalgia, Menstrual Pain, and Other Diagnoses. Hunter House; 2021.

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