6 Home Exercises for Vaginismus Cure By Expert

February 03, 2023 |
Home Exercises for Vaginismus Cure By Expert

Vaginismus: What is it?

Vaginismus is now more frequently described as a clinical syndrome that encompasses converging issues such as pain, anxiety, hypertonic pelvic floor muscles, and difficulties penetrating. With new advancements being made, vaginismus cures are being worked upon.

Some vaginismus sufferers have endured crippling symptoms their whole lives, from painful first sex experiences to puberty and attempted tampon use. This disorder, known as primary vaginismus, is frequently discussed in medical and media articles.

However, vaginismus also develops after years of normal vaginal function (secondary vaginismus). It can be complete or partial; the latter describes the possibility of some penetration, although frequently with associated pain. Vaginismus can also happen occasionally, but only under specific conditions. A Vaginismus cure can be found by consulting with the best doctors.

Cause and consequence of vaginismus

There is a very similar phenomenon in the pelvis, says Forth, "much as some people will retain all their tension in their neck or shoulders and go on to have headaches as part of that."

"Overactive pelvic floor muscles can develop gradually or as a result of a physiological trigger, such as an illness or something that may have caused genital discomfort."

Other factors that could cause vaginismus to include:

• A gynaecological exam that was traumatic.

• Either an unpleasant sexual encounter or sexual abuse.

• A conviction that sex is repugnant and unpleasant.

• The mind and body may then start to interact in a complicated way.

In reaction to that trigger, "a woman holds tension in her pelvic floor, virtually trying to draw up and away from the discomfort," continues Forth. "In response to the threat, the muscles move into a protective guarding phase. Sometimes, despite a woman's need, her muscles will react in an uncontrollable way that prevents or makes penetration extremely painful."

Home-based Vaginismus Exercises

Vaginismus treatments include taking the following measures:

1. Pelvic Floor Breathing

If the sleeping flat is uncomfortable, start by lying on your back with your legs extended straight or propped up on a few cushions. Focus on expanding your belly and rib cage while paying attention to your breathing pattern.

As you inhale, picture them slowly floating up and out, like an umbrella opening. Allow the ribs and belly to slowly revert to their resting positions as you exhale.

2. Pelvic Floor Drop

Lie on your back or sit upright on a sturdy chair to perform this exercise. We'll use our breathing rhythm to help with this exercise. Exhale and let the pelvic floor return to its resting position before inhaling and softly pressing down as if you were trying to pass gas.

It may be beneficial to think about trying to lay an egg or blast a bubble with bubble gum out of the vaginal hole during the inhale if bearing down is difficult for you.

Choose a picture that appeals to you and use it to help with the workout. 20–30 times are sufficient to complete this motion. It is beneficial to do this 1-2 times daily.

3. Baby Pose

During this Vaginismus Treatment, kneel down and slowly pull your hips toward your heels. After that, bend forward at the waist with your arms raised, and take a few deep breaths into your pelvic floor and back.

For more support or to alter the feel of the stretch, place a cushion in the front or back folds of your knees or hips. Stay here for two to three minutes.

4. Double Squats

To help with balance, start out by standing next to a solid, steady item. A stable chair will also work, as can a kitchen counter or a bannister.

Press your hips back and squat deeply while keeping your balance by holding onto the back of the counter or chair. Imagine dropping the pelvic floor like you did in the earlier exercises as you take a deep breath into your rib cage. Hold this posture for one to two minutes.

5. Happy Baby

Lay on your back to start. Reach for your big toes after bringing your knees close to your chest. Next, softly flex your knees and point your toes upward. Use a towel or yoga strap behind your knees to assist you to reach further if your hips or hamstrings are tight. Continue to hold this posture while taking deep breaths and letting the pelvic floor relax. Hold this posture for two to three minutes.

6. Piriformis Stretch

Start out by lying on your back. Put your right knee out to the side and cross your right ankle over your left knee. Lift your left foot off the floor and bring your left knee closer to your chest for an additional stretch.

On the other leg, repeat this stretching motion. Hold this stretch for 30 to 60 seconds, and then perform three repetitions of it on each side.


Try looking for the best vaginismus treatments near you so that you get the best care and guidance.

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