After taking your detailed history (which takes 30 min) of your problem, the physiotherapist will first counsel you and then educate you about pelvic floor .
She will perform a complete musculoskeletal assessment of the trunk (spine), abdomen and pelvis, lower limbs including pelvic floor muscles and will work with you to set goals and develop your personalized treatment plan that may include-
- 01. Pelvic floor muscles coordination training
- 02. External and/or internal manual stretching
- 03. Pain relieving treatment
- 04. Stretching and joint mobility exercises
- 05. Abdominal and core strengthening
- 06. Postural retraining and safe body mechanics with daily activities
- 07. Bladder/ bowel retraining
- 08. Dietary modifications
- 09. Life style changes and behavioural retraining - Practice of Yoga , meditation
- 10. Home program often starting after your first visit
PF-360, Photobiomodulation / LLLT/cold laser, electrical stimulation ,Infra red , functional dry needling, IASTM, Dry cupping therapy , MET ,breath retraining , relaxation training, cryotherapy ,mirror - biofeedback, myofascial acoustic compression therapy ,various forms of MFR techniques , manual release of trigger points in pelvic floor muscles ,pelvic visceral manipulations abdominal massage , desensitization techniques, soft tissue (scar)mobilisation, core strengthening-Pilates exs on Swiss ball , Hypopressives/ low level fitness , vaginal cones/ vaginal weight training , vaginal dilator training, functional training, medical therapeutic Yoga .
