Coccydynia, more commonly referred to as tailbone pain, is an aching and often crippling complication in your everyday life. Your tailbone is a small triangular bone at the bottom of your spine. Even as small as it might be, it considerably contributes to the structure and function of your body.
Pain from injury or strain to the tailbone can vary from mild aching to sharp pain. It may be uncomfortable to sit, stand, or even walk. Fortunately, some answers lie in tail bone pain physiotherapy to reduce and relieve the pain.
In many cases, the cause of the tailbone pain is not found, but the pain remains very real and may be quite persistent. Symptoms range from tenderness around the tailbone to sharp or aching pain when sitting or trying to rise from a seated position. The movement of the bowels or intercourse may also be painful. Proper tailbone pain physiotherapy by an expert can prove to help achieve total relief in such conditions.
Physiotherapy plays an important role in the treatment of tailbone pain because it focuses on the causes of the disorder and its symptoms. This is how physio can help:
A physiotherapist will start a detailed investigation to ascertain the cause that best explains the condition. This covers the history of symptoms, lifestyle, and any previous trauma. The therapist may also assess your posture, alignment of the pelvis, and the flexibility and strength of muscles around your coccyx. Such an approach allows for a tailored treatment plan to be designed for your condition.
Pain in the tailbone can also be facilitated by weak or tight pelvic floor muscles. Physiotherapists often include pelvic floor exercises in the plan of care to either strengthen or relax these muscles. Strengthening exercises, like Kegels, can help improve support for the coccyx, and other techniques can relax tension from overactive muscles.
Poor posture alone, especially when sitting, tends to increase tailbone pain. The physiotherapist will teach you how to sit, stand, and move with more awareness and without adding extra tension to your tailbone. This may include strategies such as using a wedge cushion or other supports.
Sometimes, tailbone pain is caused by muscle imbalances in the lower back, hips, or pelvic area. The right physiotherapist will prescribe specific stretching and strengthening exercises for the areas that need attention. Stretching exercises can loosen tightness in the muscles surrounding the tailbone while strengthening exercises are involved in creating greater stability and support.
Tailbone pain physiotherapy also incorporates numerous techniques to manage the pain directly. These might include:
Application of heat or cold to the region of the tailbone may reduce inflammation and help pain. A physiotherapist will instruct you on when and how to effectively use these modalities.
The modality has been used in the tailbone area by low-level electrical currents from a device to block pain signals.
Apart from the physical interventional treatments, a physio will also teach you life modifications that would help to avoid the incidence of tailbone pain. This would include advice on sitting posture, activities to avoid, and safely undertaking heavy lifting techniques.
Tailbone pain are really painful situation that requires quick attention. However, Tailbone pain physiotherapy offers various effective treatments that might eradicate such pains, enhance mobility, and bring back normal function.
The right physiotherapist such as Dr. Leena Daware can create a treatment plan, whether it is trauma, poor posture, or other causes, tailored for your specific needs. She will help you seek relief and return to your daily activities with comfort and ease through the incorporation of exercises, posture correction, and numerous pain management techniques.
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