Tips For Strengthening Your Pelvic Floor Muscle

March 04, 2022 |
Consult pelvic floor expert

The pelvic floor can be described as a part of your body that supports the bladder and bowel and has an impact on your sexual function.

The pelvic floor issues can cause all sorts of problems in your body, such as leaking pee, pain during sex, constipation etc. To get rid of these issues, you will have to contact a pelvic floor expert and try to strengthen your pelvic floor muscle.

Here's how you can strengthen it and make it function properly

1. Finding The Right Doctor

First, you need to find a quality pelvic floor expert around you to make things happen in your pelvic floor muscle. It can be a pretty severe issue at times.

You can have tremendous pain while peeing or even during sex. Now how would you find the perfect pelvic floor expert? You must search for the best professional in your area.

You can take the help of online reviews and if anyone around you has had such concerns in the past, you can take their assistance to find the right person for the job.

2. Start Training

You have to train yourself to be fit. Proper pelvic floor muscle training can do wonders and bring the right changes in your body.

You must start having the training sessions regularly. You shouldn't shy away from putting your best effort into this training. Even if you're taking the assistance of the best pelvic floor expert around you, you must do regular exercise for a long period.

This is one way of making sure that you have a strengthened pelvic floor muscle and stronger orgasms as well.

3. Performing Kegels

The pelvic floor expert is going to advise you to perform Kegels. Most people make the mistake of squeezing the wrong muscles for the purpose.

You have to try this exercise 5 to 10 minutes a day, but you need to ensure that you're doing it properly. You need to lie in a comfortable position and contract for three to five seconds, rest for the same period and repeat the same sequence over and over again.

Most people do it wrong and never get the results they want from it. You have to make sure that you're performing Kegels nicely.

4. Full-Body Movement

Kegels is a basic exercise that you can do for a stronger pelvic floor muscle. It is about getting your basic Kegels down first.

Once you have done so, you're ready for full-body movement and you will be advised so by a pelvic floor expert as well. Connecting your breath to your pelvic floor will be essential to strengthen and lengthen different parts of your body.

Squats, lunges and weight-lifting are some of the exercises that will help your pelvic floor muscle even further.

So these are some of the things that need to be taken into account to make your pelvic floor muscle strength. It can be a severe issue at times, but before you look to repair it surgically, these are some of the methods to be incorporated!

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Dr. Leena Daware - Pelvic Floor Physiotherapist

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